NutriSystem: The Weight-Reduction Program for You?
NutriSystem is an online portion-controlled weight loss system. The top concept behind NutriSystem is the portion-controlled eating. The diet includes pre-made food allocations which are shipped directly to your home. These meals are designed to be enriched with fresh fruits, vegetables and dairy foods. Depending on how much weight you wish to lose, you can decide on a 1,000, 1,200 or 1,500 calories-per-day plan. You will then take one breakfast meal, one lunch meal and one dinner along with your additional food supplementation of fruits, veggies and dairy products.
NutriSystem is a 28 day meal plan with an unitary method to weight loss which starts by giving you all the nutritious foods to eat, in the correct amounts, so you won't need to prepare meals or count calories or points. An important convenience is that you don't have to go to a weight loss center. My clients greatly enjoy the meals and rave about the progress they made with managing their portion sizes after going through the system. They still get to order their most loved food products and supplement their diet with them.
Can You Lose Weight With The NutriSystem Meal Plan?
If you are looking for a whole weight loss program in which you don't have to trouble with the headheache of cooking, groceries, keeping track of points/calories, or figuring out indecipherable meal programs - then NutriSystem is weight loss plan for you.
NutriSystem is calculated with a busy person in mind. Someone who doesn't have the time to go to weight loss counseling meetings, count points and measure foods. NutriSystem's plan rely's on on the theory of feeding your body several times a day with small meals. NutriSystem is less prohibitive than plans like South Beach Diet and that's why clients tend to stick with the plan while relishing in the convenience of meals shipped directly to their home instead of working over a hot stove.
NutriSystem is going to be a perfect weight loss plan for you if you:
- Don't want to have to do lots of shopping and food preparation. Don't have time for weekly meetings.
- Are single and don't like to cook just for one person.
- Aren't looking for a low carb diet.
- Are looking to get your portions under control.
- Don't want a diet that includes counting calories.
Benefits of NutriSystem:
NutriSystem's main leverage above other diet programs is its value. You decide on your meals and they're shipped directly to your door. I've listed some more advantages of the NutriSystem Plan.
- No signup charge, only cost of meals
- No fine print or signing
- Programs for Men, Women, Vegetarians, and Diabetics.
- Free work out dvd and meal planner.
- Sustainable weight loss of around 2 lbs. per week.
- All meals (breakfast, lunch, dinner, dessert) are provided and sent to you (free of shipping on 4 week food orders).
- On-line encouragement is on hand with membership in the program (including one-on-one counseling sessions).
- A weight loss counselor will contact you once you've subscribed.
- Portion controlled - low fat, good for you carbs, and protein. For most women calorie amounts will be twelve hundred per day.
- They have a 30 day money back guarantee.
- NutriSystem Advanced, a new program for 2008 comes with 2 weeks of free meals.
Drawbacks of NutriSystem:
Like any weight loss plan, none are perfect. You should select your plan based on the type of person you are and which system you think will fit best with your lifestyle. The NutriSystem plan may not be a good weight loss plan for you if you:
Don't like prepared foods.
Don't want to have to buy fruits, veggies and other items to supplement the meals
Don't like small portions
Have a family to cook for.
Need a sodium-restrictive or carbohydrate-restrictive diet.
Seek the support that comes with attending weekly meetings.
How To Kick Off You Diet With NutriSystem:
Join and select custom designed food from Nutrisystem.com where you will pick each meal and snack. If you choose a 4-week plan, you'll get free shipping for that order. If you sign up with the "Auto Ship" plan (which come's at no cost), you will get ten percent discount each 4-week plan for your first three months, and then fifteen percent discount on all future orders beginning with your 4th month if you choose to stay on the "Auto-Ship" plan.
Joining at Nutrisystem.com won't cost you anything and you'll get regular contact from the certified counselor to which you're assigned. He or she will answer any questions you have and will provide on going support and encouragement.